|When health is
absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight,
wealth becomes useless, and intelligence cannot be applied.
If in general we are awake for 16 hours per day and we spend 8 of them at work (not counting
commuting time) it is logical to state we spend more than 50% of our time at work.
It's no wonder that we are having a difficult time fitting in 60 minutes of "exercise
time" every day.
However there is hope. Sessions of 10minutes of physical activity do provide health
There are ways to include physical activity into our work day.