The statement "use it or lose it" is a statement of truth when applied to our
bodies. To explain how lack of use can make our bodies seem older consider this explanation
from Dr. Walter Bortz of Stanford University Medical School, the past president of the
American Geriatrics Society who uses the analogy of a leg in a cast. Although the leg in a cast
shrivels, weakens and looks old, it doesn't age. That "old looking,
old-functioning leg" will become vital and active again with exercise, but it won't become
younger.
To ensure we don't become weak and withered we must be physical active every day. Daily
physical activity and good nutrition can increase self-sufficiency and vitality regardless of
age. Get Active Mississauga can make information and opportunities available for daily physical
activity. Just browse our web site, talk to your doctor about daily physical activity and make
those small steps, be active "so long as you don't stop."
