COVID-19: latest updates on the City’s response and service impacts

Find out where you need to show proof of vaccination

Women doing push-ups in fitness room

Fitness

Fitness centres

Fitness centres are now open. Reservations must be made for weight room, cardio equipment and fitness classes.

Change rooms will be available for use.

Please visit activemississauga.ca to reserve your workout time.

Measures have been implemented to ensure the safety of both participants and instructors.

Outdoor fitness classes

Outdoor Fitness Programs

Register online to secure your spot in outdoor fitness programs. Classes are offered at various locations across the city.

Measures have been implemented to ensure the safety of both participants and instructors.

Programs

Here’s a look at some of the types of regular programs you can find at our locations:

Cardio

Register or drop in for cardio programs like aerobics, cycling, and step class which focus on the heart, lungs, and stamina. All classes include options to allow you to work out at your own level of fitness and comfort.

Cardio and muscle

These registered or drop-in classes combine the benefits of cardio and muscle conditioning for a total body workout that improves stamina, endurance, muscle strength, and toning. Classes include boot camp, fitness circuits, kettlebell, and more.

Dance

Dance-style fitness classes provide a full-body workout using music and movement to boost energy and feel more like fun than fitness. Registered or drop-in classes include Zumba, Latin Rhythms, Socacize, Ginga, and more.

Muscle conditioning

These classes include motivation and guidance while using equipment and body weight to improve muscle strength, body toning, and endurance. Register for a class or drop in when you can.

Yoga, mind, and body

Yoga, Pilates, meditation, and other mind and body classes focus on breathing, posture, strength, and overall balance, and health.

Personal training

A highly qualified and certified personal trainer works with you to customize a fitness program to meet your goals. Your personal trainer will provide direction, education, and motivation to focus on health, strength, weight loss, or athletic performance.