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Women doing push-ups in fitness room

Fitness

On Monday, December 21, as announced by the Government of Ontario, the Region of Peel was placed in a Provincewide Shutdown as part of the Government of Ontario’s ‘Keeping Ontario Safe and Open Framework’ effective Saturday, December 26, 2020. Facilities will continue to be closed to the public through to Saturday, January 23, 2021.

Please click here for updates on our programs and services.

Programs

Here’s a look at some of the types of regular programs you can find at our locations:

Cardio

Register or drop in for cardio programs like aerobics, cycling, and step class which focus on the heart, lungs, and stamina. All classes include options to allow you to work out at your own level of fitness and comfort.

Cardio and muscle

These registered or drop-in classes combine the benefits of cardio and muscle conditioning for a total body workout that improves stamina, endurance, muscle strength, and toning. Classes include boot camp, fitness circuits, kettlebell, and more.

Dance

Dance style fitness classes provide a full-body workout using music and movement to boost energy and feel more like fun than fitness. Registered or drop-in classes include Zumba, Latin Rhythms, Socacize, Ginga, and more.

Muscle conditioning

These classes include motivation and guidance while using equipment and body weight to improve muscle strength, body toning, and endurance. Register for a class or drop in when you can.

Yoga, mind, and body

Yoga, Pilates, meditation, and other mind and body classes focus on breathing, posture, strength, and overall balance, and health.

Personal training

A highly qualified and certified personal trainer works with you to customize a fitness program to meet your goals. Your personal trainer will provide direction, education, and motivation to focus on health, strength, weight loss, or athletic performance.