Here’s a look at some of the types of regular programs you can find at our locations:
Register or drop in for cardio programs like aerobics, cycling, and step class which focus on the heart, lungs, and stamina. All classes include options to allow you to work out at your own level of fitness and comfort.
Cardio and muscle
These registered or drop-in classes combine the benefits of cardio and muscle conditioning for a total body workout that improves stamina, endurance, muscle strength, and toning. Classes include boot camp, fitness circuits, kettlebell, and more.
Dance style fitness classes provide a full-body workout using music and movement to boost energy and feel more like fun than fitness. Registered or drop-in classes include Zumba, Latin Rhythms, Socacize, Ginga, and more.
These classes include motivation and guidance while using equipment and body weight to improve muscle strength, body toning, and endurance. Register for a class or drop in when you can.
Yoga, mind, and body
Yoga, Pilates, meditation, and other mind and body classes focus on breathing, posture, strength, and overall balance, and health.
A highly qualified and certified personal trainer works with you to customize a fitness program to meet your goals. Your personal trainer will provide direction, education, and motivation to focus on health, strength, weight loss, or athletic performance.