A Heat Warning has been issued for the City of Mississauga starting Monday June 17.  Stay cool at one of our outdoor swimming pools & spray pad locations throughout the City.

Lady sitting on the floor in a gym

Fitness

Fitness centres

There are 12 fitness centres conveniently located across the city. Programming and amenities are accessible through drop-in, registration or membership.

Programs

Here’s a look at some of the types of regular programs you can find at our locations:

Cardio

Register or drop in for cardio programs like aerobics, cycling, and step class which focus on the heart, lungs, and stamina. All classes include options to allow you to work out at your own level of fitness and comfort.

Cardio and muscle

These registered or drop-in classes combine the benefits of cardio and muscle conditioning for a total body workout that improves stamina, endurance, muscle strength, and toning. Classes include boot camp, fitness circuits, kettlebell, and more.

Dance

Dance-style fitness classes provide a full-body workout using music and movement to boost energy and feel more like fun than fitness. Registered or drop-in classes include Zumba, Latin Rhythms, Bollywood and more.

Muscle conditioning

These classes offer motivation and guidance while using equipment and body weight to improve muscle strength, body toning, and endurance. Register for a class or drop in when you can.

Yoga, mind, and body

Yoga, Pilates, meditation, and other mind and body classes focus on breathing, posture, strength, overall balance, and health.

Personal training

A highly qualified and certified personal trainer works with you to customize a fitness program to meet your goals. Your personal trainer will provide direction, education, and motivation to focus on health, strength, weight loss, or athletic performance.