Here’s a look at some of the types of regular programs we offer:
These classes are for all ages and levels of ability. They include practice in technique, stroke development and endurance. They are available as group lessons, small class sizes and private lessons.
Programs like Aquafitness, Aqua Cycle and Water Running help improve stamina, endurance and muscle strength while reducing stress on joints. All classes include options to work out at your own level.
Warm water activities for those recovering from an injury, living with a chronic condition or need gentle, effective exercise. Personal training is also available.
Programs like Spring Board Diving, Lifesaving Sport and Citi Swim help improve physical fitness, stamina and strength.
Leadership and first aid
These programs include first aid and lifeguard training designed to develop skills in lifesaving techniques, teamwork and leadership. To see how the program is structured view the LifeSaving Leadership program chart.