Flow through 19 movement patterns while focusing on breathing to increase range of motion and relaxation. Persons with fibromyalgia have experienced profound pain relief while participating in this program.

Strengthen and stretch with the assistance of a chair.

For persons who have been diagnosed with chronic low back pain by a medical professional, this class will help maintain and increase strength and stability. Physician's note or therapist referral required.

Designed for persons with chronic back pain and orthopaedic conditions to improve walking and activities of daily living, this program will increase muscle strength, core stability and range of motion. Those with Parkinson's, poor balance and posture, or challenges walking after surgery or an injury will also benefit from this class.

Focus on range of motion and conditioning of muscles associated with the hip and knee joints. Recommended before and after hip and knee surgery.

Like Aquatic Personal Training in a group setting. An instructor will provide you with an exercise program to work through based on your needs and goals. They will provide guidance dividing their time between participants.

Light cardio, stretching and weight bearing exercise for those who have Osteoporosis or who want to prevent it.

Designed for persons looking for a more intense workout than Keep Fit for Bones Level 1. Light aerobic, stretching and weight bearing exercise to strengthen bones and muscles.

A gentle class designed to increase flexibility and muscle strength. The warm water soothes sore joints while the instructor leads the class through safe movements. Recommended for persons with arthritis, fibromyalgia, osteoporosis, and Parkinson's.

Improve posture by challenging core strength while emphasizing good alignment. There is a strong focus on effective shoulder stabilization throughout class. Recommended before and after shoulder surgery.

This gentle movement and breathing exercise class focuses on improving overall health and healing. Specifically for those managing a chronic condition, recovering from an injury or interested in a non-intimidating, easy to follow class.

This gentle full body workout includes a variety of exercises, and breathing techniques. This course is held in the warm water, will gradually build muscle strength, improve range of motion and improve your body's use of oxygen.

This class is most beneficial for those recovering from or are living with an injury or illness. It blends gentle seated and standing yoga postures with breath work and guided meditation. Focus will be on healing and putting the body back into balance.

This warm water class blends gentle yoga postures with guided meditation and breathing. Focus will be on healing and return to a whole body balance. This class is ideal for improving range of motion, balance, strength and mobility. This class is beneficial for those recovering from an injury or living with a chronic condition.

Strengthen muscles with little impact on your joints by riding an underwater stationary bike. This is a beneficial program if you are living with or recovering from knee/lower limb injuries, orthopaedic conditions, cardiovascular disease or diabetes.

For persons who have been diagnosed with chronic low back pain by a medical professional, this class will help maintain and increase strength and stability. Physician's note or therapist referral required.

Designed for persons with chronic back pain and orthopaedic conditions to improve walking and activities of daily living, this program will increase muscle strength, core stability and range of motion. Those with Parkinson's, poor balance and posture, or challenges walking after surgery or an injury will also benefit from this class.

Focus on range of motion and conditioning of muscles associated with the hip and knee joints. Recommended before and after hip and knee surgery.

An instructor will provide you with an exercise program to work through based on your needs and goals. They will provide guidance, dividing their time between participants.

Improve posture by challenging core strength while emphasizing good alignment. There is a strong focus on effective shoulder stabilization throughout class. Recommended before and after shoulder surgery.

This warm water class blends gentle yoga postures with guided meditation and breathing. Focus will be on healing and return to a whole body balance. This class is ideal for improving range of motion, balance, strength and mobility. This class is beneficial for those recovering from an injury or living with a chronic condition.

An instructor will provide you with an exercise program to work through based on your needs and goals. They will provide guidance dividing their time between participants.

Designed to improve mobility, flexibility, balance, coordination and stamina for stroke survivors or those living with Multiple Sclerosis. Held in an 84 degree pool to prevent overheating.

Strong and Steady is a falls prevention program taught by Trillium Health Partners staff and offered at Carmen Corbasson Community Centre (1399 Cawthra Road near the QEW). This program requires a doctor referral.

Improve leg strength, flexibility, coordination and posture to increase balance and build confidence. This will reduce the chances of falling and allow for better recovery in case of a fall.

Improve balance, coordination, posture and increase flexibility to reduce chances of falling and allow for better recovery in case of a fall. Individuals must be able to independently climb a flight of stairs and walk for eight minutes consistently without the use of a walking assistive device.

Improve posture, agility, strength, flexibility and coordination in order to have better balance reducing chances of falling. These will also allow for better recovery in case of a fall. The pool is an ideal place to build confidence while staying safe.

Recovering from a stroke or do you have a neurological impairment? This class will improve functional mobility focusing on range of motion, muscle conditioning, balance, gait and postural training. This program is also suitable for people who have Parkinson's disease. Participants should bring a caregiver into the water with them if they feel they will need assistance doing the exercises.

Strengthen and stretch with the assistance of a chair.

For persons who have been diagnosed with chronic low back pain by a medical professional, this class will help maintain and increase strength and stability. Physician's note or therapist referral required.

Designed for persons with chronic back pain and orthopaedic conditions to improve walking and activities of daily living, this program will increase muscle strength, core stability and range of motion. Those with Parkinson's, poor balance and posture, or challenges walking after surgery or an injury will also benefit from this class.

Focus on range of motion and conditioning of muscles associated with the hip and knee joints. Recommended before and after hip and knee surgery.

Participants will perform gentle standing and chair exercises which will focus on balance, posture and muscle conditioning. Appropriate for Falls Prevention candidates.

A gentle class designed to increase flexibility and muscle strength. The warm water soothes sore joints while the instructor leads the class through safe movements. Recommended for persons with arthritis, fibromyalgia, osteoporosis, and Parkinson's.

Improve posture by challenging core strength while emphasizing good alignment. There is a strong focus on effective shoulder stabilization throughout class. Recommended before and after shoulder surgery.

This gentle movement and breathing exercise class focuses on improving overall health and healing - specifically for those managing a chronic condition, recovering from an injury or interested in a non-intimidating, easy to follow class.

Strengthen and stretch with the assistance of a chair.

For persons who have been diagnosed with chronic low back pain by a medical professional, this class will help maintain and increase strength and stability. Physician's note or therapist referral required.

Designed for persons with chronic back pain and orthopaedic conditions to improve walking and activities of daily living, this program will increase muscle strength, core stability and range of motion. Those with Parkinson's, poor balance and posture, or challenges walking after surgery or an injury will also benefit from this class.

Focus on range of motion and conditioning of muscles associated with the hip and knee joints. Recommended before and after hip and knee surgery.

An instructor will provide you with an exercise program to work through based on your needs and goals. They will provide guidance, dividing their time between participants.

Light cardio, stretching and weight bearing exercise for those who have Osteoporosis or who want to prevent it.

Designed for persons looking for a more intense workout than Keep Fit for Bones Level 1. Light aerobic, stretching and weight bearing exercise to strengthen bones and muscles.

Participants will perform gentle standing and chair exercises which will focus on balance, posture and muscle conditioning. Appropriate for Falls Prevention candidates.

Designed to improve mobility, flexibility, balance, coordination and stamina for stroke survivors or those living with Multiple Sclerosis. Held in an 84 degree pool to prevent overheating.

A gentle class designed to increase flexibility and muscle strength. The warm water soothes sore joints while the instructor leads the class through safe movements. Recommended for persons with arthritis, fibromyalgia, osteoporosis, and Parkinson's.

Class includes gentle stretching, weight resistance, and a short low impact segment taught with consideration for those with reduced bond density and limited joint mobility.

Improve posture by challenging core strength while emphasizing good alignment. There is a strong focus on effective shoulder stabilization throughout class. Recommended before and after shoulder surgery.

Strong and Steady is a falls prevention program taught by Trillium Health Partners staff and offered at Carmen Corbasson Community Centre (1399 Cawthra Road near the QEW). This program requires a doctor referral.

Improve leg strength, flexibility, coordination and posture to increase balance and build confidence. This will reduce the chances of falling and allow for better recovery in case of a fall.

Improve balance, coordination, posture and increase flexibility to reduce chances of falling and allow for better recovery in case of a fall. Individuals must be able to independently climb a flight of stairs and walk for eight minutes consistently without the use of a walking assistive device.

Improve posture, agility, strength, flexibility and coordination in order to have better balance reducing chances of falling. These will also allow for better recovery in case of a fall. The pool is an ideal place to build confidence while staying safe.

This gentle movement and breathing exercise class focuses on improving overall health and healing. Specifically for those managing a chronic condition, recovering from an injury or interested in a non-intimidating, easy to follow class.

Strengthen muscles with little impact on your joints by riding an underwater stationary bike. This is a beneficial program if you are living with or recovering from knee/lower limb injuries, orthopaedic conditions, cardiovascular disease or diabetes.

Improve functional mobility focusing on range of motion, muscle conditioning, balance, gait and postural training. This program is suitable for persons recovering from a stroke, living with a neurological impairment or who have Parkinson's disease. Participants should bring a caregiver into the water with them if they need assistance or would like help doing the exercises.

Relax with focused breathing while increasing strength and range of motion. Gentle movement in the water will assist in circulation to reduce lymphatic swelling.

For persons who have been diagnosed with chronic low back pain by a medical professional, this class will help maintain and increase strength and stability. Physician's note or therapist referral required.

Designed for persons with chronic back pain and orthopaedic conditions to improve walking and activities of daily living, this program will increase muscle strength, core stability and range of motion. Those with Parkinson's, poor balance and posture, or challenges walking after surgery or an injury will also benefit from this class.

This gentle full body workout includes a variety of exercises, and breathing techniques. This course is held in the warm water, will gradually build muscle strength, improve range of motion and improve your body's use of oxygen.

Designed to improve mobility, flexibility, balance, coordination and stamina for stroke survivors or those living with Multiple Sclerosis. Held in an 84 degree pool to prevent overheating.

A gentle class designed to increase flexibility and muscle strength. The warm water soothes sore joints while the instructor leads the class through safe movements. Recommended for persons with arthritis, fibromyalgia, osteoporosis, and Parkinson's.

Improve functional mobility focusing on range of motion, muscle conditioning, balance, gait and postural training. This program is suitable for persons recovering from a stroke, living with a neurological impairment or who have Parkinson's disease. Participants should bring a caregiver into the water with them if they need assistance or would like help doing the exercises.

Strong and Steady is a falls prevention program taught by Trillium Health Partners staff and offered at Carmen Corbasson Community Centre (1399 Cawthra Road near the QEW). This program requires a doctor referral.

Moving On is an activity program in support of those living with chronic lung diseases like Chronic Obstructive Pulmonary Disease (COPD).

Activities include specifically designed group exercise classes and access to a fully equipped Fitness Centre. Participation is by referral only through either the Pulmonary Rehabilitation or COPD Education Programs at the Trillium Health Partners, Credit Valley Hospital, or the Breathe Better-Live Better Mississauga Halton Community COPD Education Program.

An instructor will provide you with an exercise program to work through based on your needs and goals. They will provide guidance, dividing their time between participants.

Strengthen muscles with little impact on your joints by riding an underwater stationary bike. This is a beneficial program if you are living with or recovering from knee/lower limb injuries, orthopaedic conditions, cardiovascular disease or diabetes.

Strengthen and stretch with the assistance of a chair.

A gentle class designed to increase flexibility and muscle strength. The warm water soothes sore joints while the instructor leads the class through safe movements. Recommended for persons with arthritis, fibromyalgia, osteoporosis, and Parkinson's.

Class includes gentle stretching, weight resistance, and a short low impact segment taught with consideration for those with reduced bond density and limited joint mobility.

Flow through 19 movement patterns while focusing on breathing to increase range of motion and relaxation. Persons with fibromyalgia have experienced profound pain relief while participating in this program.

An instructor will provide you with an exercise program to work through based on your needs and goals. They will provide guidance dividing their time between participants.

Strengthen and stretch with the assistance of a chair.

For persons who have been diagnosed with chronic low back pain by a medical professional, this class will help maintain and increase strength and stability. Physician's note or therapist referral required.

Designed for persons with chronic back pain and orthopaedic conditions to improve walking and activities of daily living, this program will increase muscle strength, core stability and range of motion. Those with Parkinson's, poor balance and posture, or challenges walking after surgery or an injury will also benefit from this class.

Focus on range of motion and conditioning of muscles associated with the hip and knee joints. Recommended before and after hip and knee surgery.

Light cardio, stretching and weight bearing exercise for those who have Osteoporosis or who want to prevent it.

Designed for persons looking for a more intense workout than Keep Fit for Bones Level 1. Light aerobic, stretching and weight bearing exercise to strengthen bones and muscles.

Participants will perform gentle standing and chair exercises which will focus on balance, posture and muscle conditioning. Appropriate for Falls Prevention candidates.

Designed to improve mobility, flexibility, balance, coordination and stamina for stroke survivors or those living with Multiple Sclerosis. Held in an 84 degree pool to prevent overheating.

A gentle class designed to increase flexibility and muscle strength. The warm water soothes sore joints while the instructor leads the class through safe movements. Recommended for persons with arthritis, fibromyalgia, osteoporosis, and Parkinson's.

Class includes gentle stretching, weight resistance, and a short low impact segment taught with consideration for those with reduced bond density and limited joint mobility.

Improve posture by challenging core strength while emphasizing good alignment. There is a strong focus on effective shoulder stabilization throughout class. Recommended before and after shoulder surgery.

This gentle movement and breathing exercise class focuses on improving overall health and healing. Specifically for those managing a chronic condition, recovering from an injury or interested in a non-intimidating, easy to follow class.

Strengthen muscles with little impact on your joints by riding an underwater stationary bike. This is a beneficial program if you are living with or recovering from knee/lower limb injuries, orthopaedic conditions, cardiovascular disease or diabetes.

Improve functional mobility focusing on range of motion, muscle conditioning, balance, gait and postural training. This program is suitable for persons recovering from a stroke, living with a neurological impairment or who have Parkinson's disease. Participants should bring a caregiver into the water with them if they need assistance or would like help doing the exercises.

This class is most beneficial for those recovering from or are living with an injury or illness. It blends gentle seated and standing yoga postures with breath work and guided meditation. Focus will be on healing and putting the body back into balance.

Relax with focused breathing while increasing strength and range of motion. Gentle movement in the water will assist in circulation to reduce lymphatic swelling.

Flow through 19 movement patterns while focusing on breathing to increase range of motion and relaxation. Persons with fibromyalgia have experienced profound pain relief while participating in this program.

Strengthen and stretch with the assistance of a chair.

For persons who have been diagnosed with chronic low back pain by a medical professional, this class will help maintain and increase strength and stability. Physician's note or therapist referral required.

Designed for persons with chronic back pain and orthopaedic conditions to improve walking and activities of daily living, this program will increase muscle strength, core stability and range of motion. Those with Parkinson's, poor balance and posture, or challenges walking after surgery or an injury will also benefit from this class.

Focus on range of motion and conditioning of muscles associated with the hip and knee joints. Recommended before and after hip and knee surgery.

An instructor will provide you with an exercise program to work through based on your needs and goals. They will provide guidance dividing their time between participants.

Light cardio, stretching and weight bearing exercise for those who have Osteoporosis or who want to prevent it.

Designed for persons looking for a more intense workout than Keep Fit for Bones Level 1. Light aerobic, stretching and weight bearing exercise to strengthen bones and muscles.

Participants will perform gentle standing and chair exercises which will focus on balance, posture and muscle conditioning. Appropriate for Falls Prevention candidates.

This program is in a pool with a sustained temperature of 84 degrees to prevent overheating while exercising. The program is designed to improve mobility, flexibility, balance, coordination and endurance. Participating in exercise programs has been proven to help improve quality of life for M.S. and stroke survivors.

A gentle class designed to increase flexibility and muscle strength. The warm water soothes sore joints while the instructor leads the class through safe movements. Recommended for persons with arthritis, fibromyalgia, osteoporosis, and Parkinson's.

Class includes gentle stretching, weight resistance, and a short low impact segment taught with consideration for those with reduced bond density and limited joint mobility.

Improve posture by challenging core strength while emphasizing good alignment. There is a strong focus on effective shoulder stabilization throughout class. Recommended before and after shoulder surgery.

Strong and Steady is a falls prevention program taught by Trillium Health Partners staff and offered at Carmen Corbasson Community Centre (1399 Cawthra Road near the QEW). This program requires a doctor referral.

Improve leg strength, flexibility, coordination and posture to increase balance and build confidence. This will reduce the chances of falling and allow for better recovery in case of a fall.

Improve balance, coordination, posture and increase flexibility to reduce chances of falling and allow for better recovery in case of a fall. Individuals must be able to independently climb a flight of stairs and walk for eight minutes consistently without the use of a walking assistive device.

Improve posture, agility, strength, flexibility and coordination in order to have better balance reducing chances of falling. These will also allow for better recovery in case of a fall. The pool is an ideal place to build confidence while staying safe.

This gentle movement and breathing exercise class focuses on improving overall health and healing. Specifically for those managing a chronic condition, recovering from an injury or interested in a non-intimidating, easy to follow class.

Strengthen muscles with little impact on your joints by riding an underwater stationary bike. This is a beneficial program if you are living with or recovering from knee/lower limb injuries, orthopaedic conditions, cardiovascular disease or diabetes.

Recovering from a stroke or do you have a neurological impairment? This class will improve functional mobility focusing on range of motion, muscle conditioning, balance, gait and postural training. This program is also suitable for people who have Parkinson's disease. Participants should bring a caregiver into the water with them if they feel they will need assistance doing the exercises.

Moving On is an activity program in support of those living with chronic lung diseases like Chronic Obstructive Pulmonary Disease (COPD).

Activities include specifically designed group exercise classes and access to a fully equipped Fitness Centre. Participation is by referral only through either the Pulmonary Rehabilitation or COPD Education Programs at the Trillium Health Partners, Credit Valley Hospital, or the Breathe Better-Live Better Mississauga Halton Community COPD Education Program.

This class is most beneficial for those recovering from or are living with an injury or illness. It blends gentle seated and standing yoga postures with breath work and guided meditation. Focus will be on healing and putting the body back into balance.

Yes the City of Mississauga has a user pay philosophy which means that the individuals who are using a specific program or service should have to share in the expense of providing that program or service. Each program has a specific fee based on the length of the program. There are drop- in rates, registration fees, and membership fees. More information is on the Join Us tab.

How to sign up for the program depends on which program(s) you are interested in attending. For most of our programs participation can begin right away.

Information on options for participating can be found on the Join Us tab.

To find the most effective program(s) and ensure the class is appropriate:

• Review the class information in the Activities Page and determine which class seems appropriate to you.
• Speak with your primary health care provider. Provide some information about the class or program and ask if they have any concerns. You could provide them with the Therapeutic Website link so they could review the information.
• Prior to the start of a class speak with the instructor and let them know of your concerns.
• Always work at your own pace, if an exercise is painful tell the instructor immediately.

The City of Mississauga has a fee assistance program called Active Assist. Confidentiality is always maintained. This assistance is given in the form of a credit to your Recreation account. Please visit Active Assist for more information.

• All aquatic therapeutic instructors are certified in aquatic exercise program design and have taken additional certifications/training specific to post-rehabilitation and chronic conditions.
• Land instructors have basic certification as an instructor and/or personal trainer and emergency first aid and CPR from an industry recognised organization. Our instructors also have further training and certifications specific to the program they instruct.

• It is wise to speak with your doctor or medical practitioner about starting a program to ensure the program is right for you. Once you are comfortable the program will suit your needs and right for you search our drop in programs found here.
• See Activities tab for information on our programs and available times
• Current Drop in programs can be found here:
• Registrations are pro-rated so you only pay for classes that are remaining. To register for a program visit:

Some insurance companies will cover certain program costs. We can provide you with a letter indicating the qualifications of our instructors and program information to give to your insurance company. Speak with your insurance company directly to understand your coverage.

Memberships can be cancelled at any time for a $10 administrative fee and are pro-rated. It is important to note that the effective date of the cancellation is the date the written refund request is provided and date stamped by the City regardless of the date the participant stopped attending the class.

• If a support person is required to enable participation in an activity, then the support person is allowed free entry into the program/facility.
• A support person who is only required before and after an activity is allowed free entry, but will not participate in the activity with the individual.
• If the support person is participating in the program for their own benefit/enjoyment while they are with the customer, they are required to pay the appropriate fee.
  If an individual is:
  • Using the City of Mississauga facility/location as their designated place of work.
  • Licensed as a health care provider or acting under a license of a health care provider/professional service(ie: being paid by a physiotherapy clinic or providing physiotherapy services)
  • Providing a service that duplicates programs/services offered by the City (personal training, swimming lesson etc.)
  they are not considered a support person and are required to pay for entry into the facility/program.
  
  A Support Person is defined as the person who accompanies the individual with a disability or individuals with disabilities to help with one or more of the following areas: communication, mobility, personal care, safety or medical needs. A support person must be at least 14 years of age and can be:
  • a personal support worker, (PSW)
  • a family member,
  • a friend
  • a volunteer
  • an Applied Behaviour Analysis Therapist (ABA)

Verified Health Care Providers ( or those acting on behalf of a verified Health Care Provider who are registered with the City of Mississauga, Recreation Division will be permitted to conduct therapeutic sessions for clients in City of Mississauga recreation facilities during City run public access programs. Verified Health Care Providers (and/or those acting on their behalf) are required to pay the "Verified Health Care Provider" rate and clients are required to pay the appropriate admission rate. The definition of a Verified Health Care Providers: physiotherapists, kinesiologists, chiropractors, occupational therapists or an athletic therapist (and those acting on their behalf) that are registered with a provincial licensing body and have been verified, and are listed on the City of Mississauga Verified City of Mississauga Health Care Provider Registry. For more information on Verified Health Care providers please contact your local community centre and speak to the fitness or aquatics supervisor.

Yes. Swimming skills are not required for therapeutic classes.

All of our water programs are supervised by a qualified lifeguard. (The instructor may also be the qualified lifeguard.)

• Clothing that is clean, and designated for pool use only (bathing suit, or shirt, leggings, shorts or burka/burqa) can be worn.
• A towel
• Some participants bring:
  • House coats to avoid getting cold once they get out of the pool and in the change rooms.
  • Non slip water shoes, running shoes that are designated for pool use only to walk through the change rooms, through the showers and on the deck. You can wear water shoes in the pool or go bare foot in the pool.
  • Shampoo and Soap to wash off after the class.
  • A lock for any items that you will keep in a locker. (We recommend that valuables be left at home and only clothing be left in a locker during your program.)
  • A water bottle to bring on deck so that you can drink and remain hydrated during the class

Fitness Memberships include access to public swims (Fun, Length and Family). They do not include Therapeutic time but there are pay as you go and multiple visit payment options.

Our lifeguards are trained on how to use the pool lifts to assist people with getting in the pool We also have water wheel chairs for those who would like to use the ramps. If you require assistance using the ramp, or stairs to enter into the pool we would suggest that you bring a support worker with you to the pool.

Therapeutic time is when therapeutic members, physiotherapists and their clients, and other drop in participants work on specific exercises in the pool. Specialty equipment is also provided at this time. Adult Leisure time is a time for Mississauga adult residents to enjoy the therapeutic pool. These participants may not be focused on exercise and number of participants in the pool may be higher than during Therapeutic time.

When a fitness membership is purchased included is a Starter session. Be sure to sign up for a starter session and a certified personal trainer will guide you through exercises that will be of benefit to you. If you would prefer more guidance personal training sessions are available for purchase and a personal trainer will work with you to develop a program to help you reach your goals safely and effectively.When a fitness membership is purchased included is a Starter session. Be sure to sign up for a starter session and a certified personal trainer will guide you through exercises that will be of benefit to you. If you would prefer more guidance personal training sessions are available for purchase and a personal trainer will work with you to develop a program to help you reach your goals safely and effectively.

No, Heart Wise Exercise programs are safe suitable and heart friendly fitness program offered in the community. They are ideal for individuals who have completed cardiac rehab or who are at risk for cardiovascular disease. Heart Wise Exercise programs do have a set criteria that must be met in order to be designated as Heart Wise Exercise programs. For more information on Heart Wise programs visit our fitness page

A doctors referral or note is not required for the Heartwise Exercise programs however it is always a good idea to discuss with your doctor or health care provider any exercise program you wish to attend. Provide as much information as possible and together determine if the class is right for you.

A Fitness membership provides different benefits and programs than a therapeutic membership. For details on the fitness membership visit our fitness membership page. A therapeutic membership has other benefits and services. For a comparison of memberships review the membership information under the Join Us tab

All our instructors have certification from an industry recognized organization and first aid and CPR. Depending on the program some instructors have had additional training specific to the program.