Try the new experience for registered and drop-in programs.

You can return to this page at any time.
Personal Training
Fit Tips



Fit Tips


"Long Term Success to Health and Fitness"

"Shape Up Your Mindset AND Your Body!"

"Don't forget the warm-up!"

The Do's and Don'ts of How to Get a Flat Belly

"Form Over Reps"

"...Core Training in the mind of most Personal Trainers is much broader."

"Remember, in order for the body to heal and recover, rest is imperative."

"How to Choose a Personal Trainer"

"5 Tips To Help Stick With Your Exercise Program"

"Which cardio machine/activity is the best?"

"Look into adding some outdoor activities into your fitness program."

"Set goals or commit to a particular challenge..."

"How hard should I work to maximize fat loss?"

"Training Outdoors is great way to change-up your
routine and have fun."

Personal Training