Regular program offerings
Here’s a look at some of the types of regular programs we offer:
Drop-in swim programs
There is a variety of water exercise/therapeutic programs and recreational swims available. View times/days online or inquire at the pools.
These classes are for all ages and levels of ability. They include practice in technique, stroke development, and endurance. They are available as group lessons, small class sizes, and private lessons.
Programs like Aquafitness, Aqua Cycle, and Water Running help improve stamina, endurance, and muscle strength while reducing stress on joints. All classes include options to work out at your own level.
Warm water activities for those recovering from an injury, living with a chronic condition, or needing gentle, effective exercise. Personal training is also available.
Programs like Spring Board Diving, Life-Saving Skills, and Drills, and Citi Swim help improve physical fitness, stamina, and strength.
Leadership and first aid
These programs include first aid, lifeguard, and instructor training, designed to develop skills in lifesaving techniques, teamwork, and leadership.