Borrow a Pedometer

Borrow a Pedometer

Walking is one of the most straightforward forms of physical activity. There are literally hundreds of opportunities for walking each and every day. Review the information below and begin Walking. It's the activity of a lifetime


  
Try It! Pedometer Challenge
Bring it ON! Challenge your friends, coworkers and others. Organize a walking challenge today!
Try It! Walking Program Leader
Become a Walking Program Leader...it's easy - one step at a time!
Adult

Adult
Check out some tips for adults

Walking Book Walking
Great tips will help you get going and keep going for a lifetime. Download and print your own copy!
Walking Book Check out this trails Map
Map out your route, look for nearby trails, paths, parks, community centres.
Walking: The Activity of a Lifetime brochure
What Can I Do?
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