Move more this June and help build a healthier Mississauga

June is the perfect time for residents to stay active and try something new. It also marks Seniors Month and Recreation and Parks Month, with many ways for people of all ages to get involved and explore the city. As part of the ParticipACTION Community Challenge, the City is encouraging residents to get moving with neighbours, friends or family. Track your physical activity and help Mississauga become Canada’s Most Active Community.

Even 30 minutes of activity each day, like walking, cycling, or swimming, can improve your physical and mental health. It can lower the risk of chronic diseases, support heart and brain health and boost your energy.

Why active living is important

In Canada, fewer than half of adults and just over half of children aged five to 11 meet recommended physical activity levels. The Canadian Health Measures Survey (2022–2024) found that only 46 per cent of adults and 52 per cent of children aged five to 11 meet the guideline of 150 minutes of physical activity per week.

That’s about 20 to 30 minutes a day, something that residents can build into their daily routine.

Mississauga’s Healthy City Strategy includes actions to improve health, equity and quality of life for all residents. In some Mississauga neighbourhoods, type 2 diabetes ranges from 13 to 16.9 per cent, higher than the Ontario average of 9.8 per cent.

With many events, activities and programs available this June and beyond, the City is helping residents stay active and connected. Let’s get healthier Mississauga!

Join the ParticipACTION Community Challenge

The ParticipACTION Community Challenge, funded by the Government of Canada and Novo Nordisk, is a national physical activity initiative that encourages everyone in Canada to get active throughout June. Residents can help Mississauga win the title of Canada’s Most Active Community.

Participating is easy. Schools, community organizations and informal groups of two or more people are encouraged to register for the 2026 Community Challenge anytime in June. Then get active and submit your activity time on the Community Leaderboard that will be available on the ParticipACTION website. Each time your group records an activity, you will be entered into a draw to win weekly prizes. Activities can include walks, runs, bike rides, swims and fitness workouts or classes. No matter the intensity or the activity, every way to stay fit and active counts.

In 2025, Mississauga was a finalist in the country. Help Mississauga get to the top this year!

Activities for all ages

• Recreation and Culture: With more than 5,000 programs available this summer, registration is still open for those looking for fun ways to be active. View the programs on Active Mississauga and register online or in person for programs beginning on June 27, 2026. Many drop-in programs such as fun swims are also available, all of which can count towards the ParticipACTION Community Challenge. Mississauga offers many affordable programs to support residents’ health, wellness and learning, while helping people stay active and connected in the community. Mississauga offers Adapted Programs for people of all abilities, to ensure that everyone has access.

  The City also offers ActiveAssist, a fee assistance program that helps residents in low-income households and newcomers with refugee status access recreation and culture programs. Learn about eligibility and apply online.

• Community Rides: From May to October, Community Rides take place every two weeks on Saturdays that are eight or 16 kilometres in length. Community Rides are for Mississauga residents of all ages and cycling abilities who are looking to be active outdoors and want to explore the city by bike. Riders of all skill-levels are welcome. To participate, you must register online in advance
• Get outside this month for some fresh air and exercise. Head out to a local park to walk, cycle, enjoy a playground with your family or workout at an outdoor fitness equipment station. On those hot days, check out one of the City’s more than 30 spray pads, or have a picnic in the shade. Use the online map to find a park or park amenity in your area.
• Fresh Air Fitness: Join outdoor fitness classes every Wednesday from 7 to 8 p.m. Classes are led by expert City instructors and include Zumba®, Bollywood, Yoga and Pilates. The upcoming sessions are on June 3 and 10 – be sure to visit the Community Development Booth for assistance and to register for the ParticipACTION challenge. View the full fitness schedule for additional classes throughout the summer.

Programs for older adults

The City offers many free and discounted programs for older adults, helping them be more engaged in the community and stay active.

• Free transit: Seniors ages 65 and older can ride MiWay for free with a PRESTO card set to the senior fare type. The PRESTO card must be purchased for a one-time fee of $4 and does not expire. PRESTO cards that are not set to a specific fare type will be charged the Adult PRESTO single fare $3.50 or cash fare $4.50. Seniors can set the fare type on their PRESTO card by visiting a customer service outlet and showing proof of age. The free fare will be automatically applied when you tap on MiWay buses. Visit miway.ca/fares, call 905-615-4636 or email miwayhelps@mississauga.ca for more details.
• Free fitness membership: Residents aged 65 or older can take advantage of the City’s free Older Adult Twelve Month (65+) Membership, offering free, year-round access to City recreation facilities. This helps older adults stay active, connected and healthy —without financial barriers. Apply in person at any City of Mississauga community centre with ID and proof of residency. More details are available at mississauga.ca/memberships.
• Download the Get Outside Guide for Older Adults to learn about more opportunities to be active outdoors using City parks, trails and other outdoor amenities.
• Celebrate Seniors Month with free programs at the Mississauga Library. Explore creativity through art classes, enjoy live dancing and meet new people at Senior Social Hours. Learn something new at workshops for community health and safety, emergency preparedness and downsizing with confidence. These programs are drop-in on a first-come first-served basis. Visit Active Mississauga to see what is available.

Tags

• MiWay and Transit
• Parks and Forestry
• Recreation and Sports