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Pathways to Wellness for Seniors

MIAG Centre for Diverse Women and Families

Pathways to Wellness is a free, 20-week drop-in program for seniors, offering weekly 2-hour sessions in a flexible hybrid format. Sessions are held once a week, with the first Wednesday of each month offered in both in-person and online formats, and all other Wednesdays delivered virtually to ensure accessibility.

Each weekly session includes:

  • 40 minutes of light physical activity such as yoga to enhance mobility and health
  • 30 minutes of social connection to reduce isolation and foster friendships
  • 50 minutes of practical workshops on digital skills, mental wellness, fraud prevention, and accessing government services
  • Participants receive free yoga mats, light refreshments during in-person sessions, and bus fare or gas vouchers to help support regular attendance in a safe and inclusive space.

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Multiple day event May 7 - Sep 17, 2025

Contact

Sangeeta Raina
Register now

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