Women's Health and Well-being Hub
This program is a recreational physical activity and healthy eating education initiative designed to promote active living and healthy lifestyles among women and girls from diverse ethno-cultural backgrounds in Mississauga.
Each session includes a one-hour fitness class led by qualified instructors, followed by a one-hour healthy eating and nutrition class facilitated by registered nutritionists. Participants are introduced to a variety of healthy recipes and practical dietary tips aimed at preventing chronic diseases. Through regular participation, women improve both their physical and mental well-being. This project is generously funded by the City of Mississauga.
Multiple day event Jun 2 - Jul 28, 2026
- Tuesday June 2, 2026 - 5:30 p.m. to 7:00 p.m.
- Tuesday June 9, 2026 - 5:30 p.m. to 7:00 p.m.
- Tuesday June 16, 2026 - 5:30 p.m. to 7:00 p.m.
- Tuesday June 23, 2026 - 5:30 p.m. to 7:00 p.m.
- Tuesday June 30, 2026 - 5:30 p.m. to 7:00 p.m.
- Tuesday July 14, 2026 - 5:30 p.m. to 7:00 p.m.
- Tuesday July 21, 2026 - 5:30 p.m. to 7:00 p.m.
- Tuesday July 28, 2026 - 5:30 p.m. to 7:00 p.m.