Mississauga.ca - Residents - Fitness Centres/Active Living Studios

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Top 5 Reasons to Live Healthy and Feel Great With Us

City of Mississauga Fitness Centres offer people of all ages an expansive workout and recreational facilities, all accessible via membership as well as attending classes on a registration or single-visit basis. Check out 100's of classes, aimed at maintaining healthy lifestyles.

Use the above tabs to find all the locations where locals can go to feel healthier, more energized and rid their extra calories in non-intimidating fitness classes and weight & cardio rooms. Come and train with amiable staff and Personal Trainers in our 7 fitness membership and 5 active living class locations.

Members and Drop-In Customers
Print your exercise class schedule here Schedules

What's New

$1 a Day for 111 Days of Summer Includes unlimited fitness classes, cardio & weight equipment, plus a 45-minute starter session with a Personal Trainer. Don't miss this amazing deal! Click Here for More Details

Fresh Air Fitness We've expanded offerings so you can have more opportunity to get out and enjoy the weather in Mississauga's beautiful outdoors. More Info

Fitness Tip

"Training Outdoors is great way to change-up your
routine and have fun."

The hardest part about working out, is keeping it interesting. With the change in weather, terrain, and scenery, exercising outdoors will add a great variety to anyone's lifestyle. Try these four tips to help you get started, or to challenge yourself:

Use the Elements: Try Hiking, use sturdy sticks for "urban poling", climb a hill, challenge different Muscle groups each routine. Combine strength training with cardio.
Take a Different Terrain: Change it up from asphalt to sand to grass. Ensure your footwear is appropriate for the terrain This will challenge your muscles differently, keeping you motivated
Change the pace: Weather allows you do different things to keep it fun: swim, ski, lawn and yard work. Run in intervals, challenge yourself to tennis skills.
Rain Day Plan: if it rains, make a plan not an excuse. Try yoga outside under a shelter; do an indoor workout; or dress for the weather

Fitness Centres

Exercise on your own schedule and feel comfortable in a club-like atmosphere, with portable access to Fitness Centres within 7 of your local Community Centres.

		Hershey SportZone Fitness Centre 5600 Rose Cherry Place, Mississauga, ON, L4Z 4B6 Phone: 905-615-3200 x3988 Mon-Fri 6:30 am-10:00 pm \| Sat & Sun 8:00 am-5:00 pm Hershey Fitness Centre Amenities: Cardio Equipment including Treadmills, Ellipticals, Spin Bikes, Rope Trainer, Incline Trainers. Conditioning equipment including free weights, barbells, dumbbells, strength machines, Fit Walls and the Purmotion Functional Training Station. Group exercise classes include Boot camp, Kettle bell, Muscle Conditioning, Yoga for Athletes, TRX Circuit Class, On the Ball & Zumba. Membership also includes public skating and swimming at other City of Mississauga locations.
		Huron Park Fitness Centre 830 Paisley Blvd. West., Mississauga, ON, L5C 3P5 Phone: 905-615-4820 Mon & Wed 6:30 am-10:00 pm \| Tues & Thur 8:00 am-10:00 Fri 6:00 am - 10:00 pm \| Sat & Sun 8:30 am - 5:00 pm Huron Park Fitness Centre Amenities: Cardio Equipment including Treadmills, Stairmasters, Elliptical Machine, Stationary Bikes, Rowing Machines, Conditioning equipment including free weights, barbells & dumbbells, Fitness and Boxing Studio, Aerobic Studio offering numerous group exercise classes, Gymnasium. Membership also includes public skating and swimming in our arena and pool with saunas.
		Malton Fitness Centre 3540 Morning Star Drive, Mississauga, ON, L4T 1Y2 Phone: 905-615-4640 Mon-Fri 6:30 am - 10:00 pm \| Sat & Sun 8:30 - 5:00 pm Malton Fitness Centre amenities include: Cardio Equipment including Treadmills, Ellipticals, Conditioning equipment including free weights, barbells & dumbbells. Our Aerobic Studio offering numerous group exercise classes. Membership also includes public skating and swimming.
		Meadowvale Fitness Centre 6655 Glen Erin Drive, Mississauga, ON, L5N 3L4 Phone: 905-615-4710 Mon - Fri 6:00 am - 10:30 pm \| Sat 8:00 am - 5:00 pm Sun 8:00 am - 5:00 pm Meadowvale Fitness Centre amenities include: Cardio Equipment including Treadmills, Elliptical, Stairmasters, Stationary bikes, Rowing machines, Conditioning equipment including free weights, barbells & dumbbells, Aerobic Studio offering numerous group exercise classes including Pilates, Yoga, Hi/Lo Yoga, Buttocks/Legs & Core and more, Squash or racquetball clinics and lessons, as well as a very active squash league, all included in your membership fee. Membership also includes public swimming in our pool with saunas, as well as skating in our and nearby arena.
		River Grove Fitness Centre 5800 River Grove Ave., Mississauga, ON, L5M 4R8 Phone: 905-615-4780 Mon - Fri 6:00 am - 10:00 pm \| Sat & Sun 7:30 am - 7:00 pm River Grove fitness centre amenities include: Cardio Equipment including Treadmills, Ellipticals, Stationary bikes, and Rowing machines, Conditioning equipment including free weights, barbells & dumbbells, Aerobic Studio offering numerous group exercise classes including high & low impact, fusion, step, toning, circuit and ball classes, 3 squash courts, saunas. Membership also includes public swimming in our pool as well as skating at all City arenas.
		South Common Fitness Centre 2233 South Millway, Mississauga, ON, L5L 3H7 Phone: 905-615-4770 Mon - Thur 6:00 am - 10:30 pm \| Fri 6:00 - 9:30 Sat & Sun 8:00 am - 5:00 pm South Common Fitness Centre amenities include: Cardio Equipment including Treadmills, Lifecycles and Ellipticals, Stairmasters, stationary bikes, rowing machines, Conditioning equipment including free weights, barbells & dumbbells, Aerobic Studio offering numerous group exercise classes including Yoga, Pilates, Dance and more, 2 Squash Courts. Membership also includes public swimming in our pool with hot tub and saunas, as well as skating at all City arenas.
		Terry Fox Fitness Centre (Located in the Mississauga Valley CC) 1275 Mississauga Valley Blvd, Mississauga, ON, L5A 3R8 Phone: 905-615-4670 Mon-Thu 6:15am - 10:30pm \| Fri 6:15am - 10:00pm \| Sat & Sun 7:00am - 4:30pm Terry Fox Memorial Fitness Centre amenities include: Cardio Equipment including Treadmills, Elliptical Machines, Stairmasters, Conditioning equipment including free weights, barbells & dumbbells, Aerobic Studio offering numerous group exercise classes including Yoga, Pilates, High/Low Impact, Boot Camp and more, 2 Squash Courts, saunas. Membership also includes public skating and swimming in our arena and pool.

Active Living Studios

Active Living Programs (group exercise classes) are offered at the following locations.
Classes at these locations are not currently included in Fitness Membership.

		Burnhamthorpe Active Living Studio 1500 Guelleden Drive, Mississauga, ON, L4X 2T7 Phone: 905-615-4630 Mon-Fri 9:00 am - 9:00 pm \| Sat & Sun 8:00 - 1:00 pm Burhamthorpe Active Living Studio has a wood sprung floor and mirrored walls perfect for the numerous group exercise classes it holds. Classes include Bikini Boot Camp, Zumba, Calypso Cardio and more. Pay-as-you-go or Register for one of these programs today.
		Cawthra Active Living Studio 1399 Cawthra Road, Mississauga, ON, L5G 4L1 Phone: 905-615-4800 Mon-Fri 8:30 am - 8:30 pm \| Sat & Sun 8:30 - 1:00 pm Cawthra Active Living Studio has a wood sprung floor and mirrored walls perfect for the numerous group exercise classes it holds. Classes include Hip Hop Hustle, Zumba, Kickbox Cardio and more. Pay-as-you-go or Register for one of these programs today.
		Clarkson Active Living Studio 2475 Truscott Drive, Mississauga, ON, L5J 2B3 Phone: 905-615-4840 Mon-Thu 7:00 am - 9:45 pm \| Sat - Sun 7:30 am - 4:00 pm Clarkson Active Living Studio has a wood sprung floor and mirrored walls perfect for the numerous group exercise classes it holds. Classes include Hip Hop Hustle, Zumba, Kickbox Cardio and more. Pay-as-you-go or Register for one of these programs today.
		Erin Meadows Active Living Studio 2800 Erin Centre Blvd, Mississauga, ON, L5M 6R5 Phone: 905-615-4750 Mon - Fri 8:00 am - 9:00 pm \| Sat & Sun 8:00 am - 4:30 pm Erin Meadows Active Living Studio has a wood sprung floor and mirrored walls perfect for the numerous group exercise classes it holds. Classes include Kickbox Cardio, Zumba, Latin Fitness and more. Pay-as-you-go or Register for one of these programs today.
		Frank McKechnie Active Living Studio 310 Bristol Rd. E., Mississauga, ON, L4Z 3V5 Phone: 905-615-4660 Mon-Fri 6:30 am - 9:00 pm \| Sat & Sun 8:00 am - 5:30 pm Frank McKechnie Active Living Studio has a wood sprung floor and mirrored walls perfect for the numerous group exercise classes it holds. Classes include Kickbox Cardio, Zumba, Latin Fitness and more. Pay-as-you-go or Register for one of these programs today.

Memberships

What's Included in Your Fitness Membership?

Your Fitness Membership gives you access to any of the following amenities.

	Fitness Starter Program Annual Members receive a free, 45-minute starter session with a Personal Trainer who will provide you with a basic exercise program to help you achieve your goals.


	Weight Equipment Whether you are a beginner or veteran, a wide selection of machines and free weights will help you get the most out of your workout.
	Cardio Equipment An assortment of treadmills, ellipticals, steppers, bikes and rowing machines gives you a variety of options.
	Squash Courts International sized squash courts are available at Terry Fox, Meadowvale, River Grove and South Common Fitness Centres.
	Group Exercise Classes With a wide range of classes at Fitness Centre locations from Pilates-Fit and Yoga-Fit to Cardio Pump and Gentle Low Impact, there is something to suit every interest and goal. Admission to Classes with Fitness Membership are only honoured at Fitness Centre Locations including Malton CC, South Common CC, Huron Park RC, River Grove CC, Mississauga Valleys CC and Meadowvale CC.
	Go Swimming Your fitness membership includes access to recreational swims at any one of our 18 indoor and outdoor pools across Mississauga.
	Go Skating With access to Fun, Adult & Senior Public Skating, available at most arena locations.

Specialized Amenities

Specialized amenities are available as separate or add-on options. Please see rates below, for applicable fees.

Walking Track Membership Cawthra Community Centre offers a state of the art Indoor Walking Track, providing a safe and climate controlled walking environment year round.

Warm water therapeutic pools available at Huron Park, Malton, Clarkson and Mississauga Valley (opening June 2012) Community Centres. These pools are ideal for people in rehabilitation or wishing to include gentle exercise as part of their active lifestyle. Membership and/or add-on options available.

Fitness Boxing Studio Train like a boxer and gain all the conditioning benefits, at Huron Park Recreation Centre. Heavy Bag, target mitts, double-end and speed bags are used during workout.

Cycling Studio Both Erin Meadows and Mississauga Valley Community Centre are equipped with Stationary Bikes.

Child Care Enjoy your workout, knowing your child is in good hands. Safe, clean, reliable child care is available at most locations by your friendly first aid trained staff.

Fitness and Active Living Programs

What are Fitness and Active Living Programs?
Fitness and Active Living Programs are group exercise classes offered at our 6 Active Living Studios and 7 Fitness Centre Locations.

REGISTERED FITNESS AND ACTIVE LIVING PROGRAMS If you can only work out once a week, register and pay up-front for a Fitness and Active Living class offered at any of our Activity Studios.

DROP-IN FITNESS AND ACTIVE LIVING PROGRAMS If you don't want to commit to a specific class, drop-in to any one of our Fitness and Active Living Classes offered at our Activity Studios and pay-as-you-go for the program.

Fitness and Active Living Program Types

Dance Fitness
Examples of Dance Fitness Classes include Zumba, Calypso Reggae Cardio, Jazzercise, Latin Rhythm Fitness and more!

Mind and Body
Examples of Mind and Body Classes include Pilates, Meditation for Relaxation, Tai-Chi and 20 different varieties of Yoga!

Strength, Endurance and Cardio
Examples of Strength Classes include Boot Camp, Body Flex, Bell Core and more!

Programs You Can Do With Your Baby!
Examples include Yoga, Pilates, Stroller Fit, And Cycle Mommies

Personal Training

Give Us Your Goals, We'll Get You Results!

A Personal Trainer can empower you with the motivation and skills you need to boost your fitness routine results. Our trainers are affordably priced. A fitness membership is not required to use our affordably priced Personal Trainers. Call a fitness centre to book an appointment. All City of Mississauga Personal Trainers are certified and have over 2 years of post secondary education in health related field. If it's results you want, come meet one of our experts or speak with your Customer Service Representatives for more details. Aquatic Personal Training Aquatic Personal Training provides a customized workout program utilizing the weightlessness of water. Whether you need hydrotherapy, fitness related exercise or sport specific training, our qualified aquatic trainers can help you reach your goals. Days and times vary according to instructor availability and your personal needs. An aquatic fitness expert will confirm dates and times of your workouts. Please call 905-615-4820, ext. 2450 to discuss your registration details.

Squash Lessons

Get in the Swing of Things!

Private Racquet Lessons	Semi-Private Racquet Lessons
Improve your swing Strengthen your serve Improve positional play Improve game knowledge Improve game strategy	Meet new partners Enjoy fun competition Improve game strategy

For information about Adult and Junior Leagues or Lessons, Competitive Team Play and Seasonal Tournaments please phone us or enquire at the Customer Service Desk.

Participating Community Centres
Meadowvale Fitness Centre 6655 Glen Erin Drive, Mississauga, ON, L5N 3L4 Phone: 905-615-4710	River Grove Fitness Centre 5800 River Grove Ave., Mississauga, ON, L5M 4R8 Phone: 905-615-4780
South Common Community Centre 2233 South Millway, Mississauga, ON, L5L 3H7 Phone: 905-615-4770	Terry Fox Fitness Centre 1275 Mississauga Valley Blvd, Mississauga, ON, L5A 3R8 Phone: 905-615-4670