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Fitness Promo
Fitness and Active Living Centres
 
 

HEAT ALERT

Due to the extremely hot weather forecasted for the GTA, the City of Mississauga has issued a Heat Alert. Check out our home page for more information.

 

HEAT ALERT

Due to the extremely hot weather forecasted for the GTA, the City of Mississauga has issued a Heat Alert. Check out our home page for more information.

The Lions Club of Credit Valley Outdoor Pool (formerly Port Credit) will be open to the public for a Fun Swim from 4pm - 7pm this evening, weather permitting. For more info or to confirm pool times, please contact 905-615-4840.

 

Recreation
Program Guide  

 

Register for Exercise Classes

 

Find Drop In Exercise Class Times

 

Get A Fitness Membership

 
 

What's Happening

Program Registration

Ready to Play?

Score big with programs and activities designed to bring fun to everyone's game! Register online now.

Bullet Learn More About Fall Programs
 
Flexible Fitness Memberships

Drop In Fitness Classes Access Changes

To provide fair access for all customers our drop in fitness are first come, first served. Speak with the Program Supervisor at your nearest location or check out our FAQ for more info.

Bullet Download The FAQ Here
 
Flexible Fitness Memberships

As Low as $1.24 a Day

12 month adult memberships as low as $1.24 per day*. Your fitness membership can be used at 11 locations across the city.

BulletClick Here for Membership Details

*Based on a 12 month Adult membership (excluding taxes)
 
Fit Tips

Stretching

Stretching is an important aspect of a complete workout that is often neglected...

BulletRead More About This And Other Tips

Fitness Centre locations

Exercise on your own schedule and at your own pace. Your Fitness Membership gives you access to all 11 fitness centres across Mississauga.

Fitness Centre Locations-

 
Hershey SportZone Fitness Centre

Hershey SportZone Fitness Centre
5600 Rose Cherry Place, Mississauga, ON, L4Z 4B6
Phone: 905-615-3200 x2895
Mon-Fri 6:30 am-11:00 pm | Sat & Sun 8:00 am-9:00 pm

Get Directions Take the Bus   Fitness Centre Description

 
Huron Park Fitness Centre

Huron Park Fitness Centre
830 Paisley Blvd. West., Mississauga, ON, L5C 3P5
Phone: 905-615-4820
Mon, Wed, Fri 6:30 am - 10:00 pm
Tues & Thur 8:00 am - 10:00 pm
Sat & Sun 8:30 am - 5:00 pm

Get Directions Take the Bus   Fitness Centre Description

 
Malton Fitness Centre

Malton Fitness Centre
3540 Morning Star Drive, Mississauga, ON, L4T 1Y2
Phone: 905-615-4640
Mon-Thurs 6:30 am - 10:30 pm | Fri 6:30 am - 10:00 pm |
Sat & Sun 8:30 - 6:00 pm

Get Directions Take the Bus   Fitness Centre Description

 
Meadowvale Fitness Centre

Meadowvale Fitness Centre
6655 Glen Erin Drive, Mississauga, ON, L5N 3L4
Phone: 905-615-4710
Mon - Fri 6:00 am - 10:30 pm | Sat 7:00 am - 8:00 pm
Sun 7:00 am - 5:00 pm
This Centre is scheduled to be closed for redevelopment from Summer 2014 to Fall 2016. Click here to keep updated with our progress, as well as program and service updates.

Get Directions Take the Bus   Fitness Centre Description

 
River Grove Fitness Centre

River Grove Fitness Centre
5800 River Grove Ave., Mississauga, ON, L5M 4R8
Phone: 905-615-4780
Mon - Fri 6:00 am - 10:00 pm | Sat & Sun 7:30 am - 7:00 pm
 

Get Directions Take the Bus Fitncss Centre Description

 
South Common Fitness Centre

South Common Fitness Centre
2233 South Millway, Mississauga, ON, L5L 3H7
Phone: 905-615-4770
Mon - Thur 6:00 am - 10:30 pm | Fri 6:00 - 9:30
Sat & Sun 8:00 am - 5:00 pm

Get Directions Take the Bus Fitncss Centre Description

 
Terry Fox Fitness Centre

Terry Fox Fitness Centre (Located in the Mississauga Valley CC)
1275 Mississauga Valley Blvd, Mississauga, ON, L5A 3R8
Phone: 905-615-4670
Mon-Thu 6:00am - 10:30pm | Fri 6:00am - 10:00pm |
Sat & Sun 7:00am - 4:30pm

Get Directions Take the Bus Fitncss Centre Description

 

Group drop in exercise classes are offered at the following locations and are part of your Fitness Membership.

 
Burnhamthrope Activity Centre

Burnhamthorpe Active Living Centre
Use your Fitness Membership here!
1500 Gulleden Drive, Mississauga, ON, L4X 2T7
Phone: 905-615-4630
Customer Service Hours
 

Get Directions Take the Bus   Activity Centre Desciption

 
Cawthra Activity Centre

Carmen Corbasson Active Living Centre
Use your Fitness Membership here!
1399 Cawthra Road, Mississauga, ON, L5G 4L1
Phone: 905-615-4800
Mon-Fri 8:30 am - 8:30 pm | Sat & Sun 8:30 - 1:00 pm

Get Directions Take the Bus   Activity Centre Desciption

 
Clarkson Activity Centre

Clarkson Active Living Centre
Use your Fitness Membership here!
2475 Truscott Drive, Mississauga, ON, L5J 2B3
Phone: 905-615-4840
Mon-Thu 7:00 am - 9:45 pm | Sat - Sun 7:30 am - 4:00 pm

Get Directions Take the Bus Activity Centre Desciption

 
Erin Meadows Activity Centre

Erin Meadows Active Living Centre
Use your Fitness Membership here!
2800 Erin Centre Blvd, Mississauga, ON, L5M 6R5
Phone: 905-615-4750
Mon - Fri 8:00 am - 9:00 pm | Sat & Sun 8:00 am - 4:30 pm

Get DirectionsTake the BusActivity Centre Desciption

 
Frank McKechnie Activity Centre

Frank McKechnie Active Living Centre
Use your Fitness Membership here!
310 Bristol Rd. E., Mississauga, ON, L4Z 3V5
Phone: 905-615-4660
Mon-Fri 9:00 am - 9:00 pm | Sat 8:45 am - 4:30 pm | Sun 8:30 am - 3:00 pm | Closed Statutory Holidays

Get DirectionsTake the BusActivity Centre Desciption

 
Courtneypark Branch Library and Active Living Centre

Courtneypark Branch Library and Active Living Centre
730 Courtneypark Dr. W., Mississauga, ON
Phone: 905-615-4710

Get DirectionsTake the Bus

 
Churchill Meadows Branch Library and Activity Centre

Churchill Meadows Branch Library and Activity Centre
3801 Thomas Street, Mississauga, ON
Phone: 905-615-4750

Get Directions Take the Bus

 
 

Active Living Centre Locations+

 

Active Living Programs (group exercise classes) are offered at the following locations. Fitness Memberships can only be used for Drop In programs at participating locations.

 
Burnhamthrope Activity Centre

Burnhamthorpe Active Living Centre
Use your Fitness Membership here!
1500 Gulleden Drive, Mississauga, ON, L4X 2T7
Phone: 905-615-4630
Customer Service Hours
 

Get Directions Take the Bus   Activity Centre Desciption

 
Cawthra Activity Centre

Carmen Corbasson Active Living Centre
Use your Fitness Membership here!
1399 Cawthra Road, Mississauga, ON, L5G 4L1
Phone: 905-615-4800
Mon-Fri 8:30 am - 8:30 pm | Sat & Sun 8:30 - 1:00 pm

Get Directions Take the Bus   Activity Centre Desciption

 
Clarkson Activity Centre

Clarkson Active Living Centre
Use your Fitness Membership here!
2475 Truscott Drive, Mississauga, ON, L5J 2B3
Phone: 905-615-4840
Mon-Thu 7:00 am - 9:45 pm | Sat - Sun 7:30 am - 4:00 pm

Get Directions Take the Bus Activity Centre Desciption

 
Erin Meadows Activity Centre

Erin Meadows Active Living Centre
Use your Fitness Membership here!
2800 Erin Centre Blvd, Mississauga, ON, L5M 6R5
Phone: 905-615-4750
Mon - Fri 8:00 am - 9:00 pm | Sat & Sun 8:00 am - 4:30 pm

Get DirectionsTake the BusActivity Centre Desciption

 
Frank McKechnie Activity Centre

Frank McKechnie Active Living Centre
Use your Fitness Membership here!
310 Bristol Rd. E., Mississauga, ON, L4Z 3V5
Phone: 905-615-4660
Mon-Fri 9:00 am - 9:00 pm | Sat 8:45 am - 4:30 pm | Sun 8:30 am - 3:00 pm | Closed Statutory Holidays

Get DirectionsTake the BusActivity Centre Desciption

 
Courtneypark Branch Library and Active Living Centre

Courtneypark Branch Library and Active Living Centre
730 Courtneypark Dr. W., Mississauga, ON
Phone: 905-615-4710

Get DirectionsTake the Bus

 
Churchill Meadows Branch Library and Activity Centre

Churchill Meadows Branch Library and Activity Centre
3801 Thomas Street, Mississauga, ON
Phone: 905-615-4750

Get Directions Take the Bus

 
 

Memberships

As Low as $1.24 a Day

12 month adult memberships as low as $1.24 per day*. Your fitness membership can be used at 11 locations across the city.
*Based on a 12 month Adult membership (excluding taxes)


Drop in Exercise Classes are included

Access over 200 drop in exercise classes at our Fitness Centres with your membership. Check out the Drop In Tool for available fitness classes by day, time and location. For more info, check out the FAQ or view our Fitness Centre and Active Living Centre locations here.

How much does a Fitness Membership cost?

Click the Fitness Rates link below to view Fitness Membership Rates.
Also includes: registered exercise classes, add on options, personal training, squash and walking track rates

Fitness Rates

What's Included in Your Fitness Membership?

Your Fitness Membership gives you access to any of the following amenities.

Recreation Pass

Free 45-minute Starter Session
Annual Members receive a free, 45-minute starter session with a Personal Trainer who will provide you with a basic exercise program to help you achieve your goals.

 
Weights

Weight Equipment
Whether you are a beginner or veteran, a wide selection of machines and free weights will help you get the most out of your workout.

 
cardio

Cardio Equipment
An assortment of treadmills, ellipticals, steppers, bikes and rowing machines gives you a variety of options.

 
Squash

Squash Courts
International sized squash courts are available at Terry Fox, Meadowvale, River Grove and South Common Fitness Centres.

 
Group Exercise

Group Drop In Exercise Classes
With a wide range of drop in classes at Fitness Centre locations from Pilates-Fit and Yoga-Fit to Cardio Pump and Gentle Low Impact, there is something to suit every interest and goal.

Admission to Classes with Fitness Membership are honoured at Fitness Centre locations. Click here for a listing of the centres.

Drop In Active Living Schedules
 
Swimming

Go Swimming
Your fitness membership includes access to recreational swims at any one of our 18 indoor and outdoor pools across Mississauga.

Drop In Active Living Schedules
 
Skating

Go Skating
With access to Fun, Adult & Senior Public Skating, available at most arena locations.

Skating Drop In Schedule
 

Add On Options

Specialized amenities are available as separate or add-on options. Please see rates below for applicable fees.

Walking Track Membership
Cawthra Community Centre offers a state of the art Indoor Walking Track, providing a safe and climate controlled walking environment year round.

Fitness Boxing Studio
Train like a boxer and gain all the conditioning benefits, at Huron Park Recreation Centre. Heavy Bag, target mitts, double-end and speed bags are used during workout.

Cycling Studio
Both Erin Meadows and Mississauga Valley Community Centre are equipped with Stationary Bikes.

Child Care
Enjoy your workout, knowing your child is in good hands. Safe, clean, reliable child care is available at Mississauga Valley and River Grove Community Centres from our friendly, first aid trained staff.

 
Fitness Rates

Fitness Programs

What are Fitness Programs?

Our Fitness Programs are group exercise classes offered at all 11 fitness centre locations across Mississauga.

REGISTERED FITNESS PROGRAMS

If you can only work out once a week, register and pay up-front for a fitness class offered at any of our Fitness Centre locations.

Register for Active Living Programs

Active Living  
   

DROP IN FITNESS PROGRAMS

If you don't want to commit to a specific class, drop in to any one of our Fitness Classes and pay-as-you-go for the program.

Drop In Active Living Schedules    Drop In Fitness Fees

 

Fitness and Program Types

NEW! Programs Designated As Heart-Friendly

The Cardiac Health Foundation of Canada, Ministry of Health and the Ontario Trillium Foundation have endorsed select programs which are most suitable for individuals with heart disease. Heart Wise Exercise Programs can be identified by finding the logo advertised with one of our program offerings.

The following is a list of programs that are eligible: Chair-ercise; Heart Wise; Keep Moving; Low and Tone; Low Impact with Fitness; Low Impact Gentle; Low Impact with Yoga; Mall Walkers; Nordic Walking; Personal Training; Walkfit Circuit; Walkfit Circuit Outdoors and Walkfit with Weights.

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THERAPEUTIC AND WELLNESS

 

These programs help bridge the gap between therapy and recreational fitness and are offered at most of our community centre locations. We're here to help you continue your road to recovery.

BulletFitness - Therapeutic Brochure Register for Active Living Programs

Dance Fitness
Examples of Dance Fitness Classes include Zumba, Calypso Reggae Cardio, Jazzercise, Latin Rhythm Fitness and more!

Mind and Body
Examples of Mind and Body Classes include Pilates, Meditation for Relaxation, Tai-Chi and 20 different varieties of Yoga!

Strength, Endurance and Cardio
Examples of Strength Classes include Boot Camp, Body Flex, Bell Core and more!

Programs You Can Do With Your Baby!
Examples include Yoga, Pilates, Stroller Fit, And Cycle Mommies

Need More Outdoor Fitness Options?
Try the outdoor exercise circuit at Meadowvale Community Centre. It consists of 6 consecutive stations spread out around the serene Lake Aquitaine. It's easy to follow and targets light muscular and aerobic activity.

BulletLearn About the Outdoor Fitness Circuit
BulletWhere Is It?

 

 

Personal Training

Give Us Your Goals, We'll Get You Results!

Personal Training

A Personal Trainer can empower you with the motivation and skills you need to boost your fitness routine results. Our trainers are affordably priced. A fitness membership is not required to use our affordably priced Personal Trainers. Call a fitness centre to book an appointment. All City of Mississauga Personal Trainers are certified and have over 2 years of post secondary education in health related field. If it's results you want, come meet one of our experts

 

Our Personal Training services are
Heart Wise Exercise designated.

 
Fitness Rates
 

Aquatic Personal Training

Aquatic Personal Training provides a customized workout program utilizing the weightlessness of water. Whether you need hydrotherapy, fitness related exercise or sport specific training, our qualified aquatic trainers can help you reach your goals.

Days and times vary according to instructor availability and your personal needs. An aquatic fitness expert will confirm dates and times of your workouts. Contact your local pool to be matched with a trainer.

  • Clarkson: 905-615-4840 ext 2121
  • Huron Park: 905-615-4820 ext 2450
  • Malton: 905-615-4640 ext 2527
  • Mississauga Valley: 905-615-4670 ext 2471

Squash Lessons

Get in the Swing of Things!

Squash

Private Racquet Lessons

Semi-Private Racquet Lessons

  • Improve your swing
  • Strengthen your serve
  • Improve positional play
  • Improve game knowledge
  • Improve game strategy
  • Meet new partners
  • Enjoy fun competition
  • Improve game strategy
 
Fitness Rates
 

For information about Adult and Junior Leagues or Lessons, Competitive Team Play and Seasonal Tournaments please phone us or enquire at the Customer Service Desk.

 

Participating Community Centres

Meadowvale Fitness Centre
6655 Glen Erin Drive, Mississauga, ON, L5N 3L4
Phone: 905-615-4710

River Grove Fitness Centre
5800 River Grove Ave., Mississauga, ON, L5M 4R8
Phone: 905-615-4780

South Common Community Centre
2233 South Millway, Mississauga, ON, L5L 3H7
Phone: 905-615-4770

Terry Fox Fitness Centre
1275 Mississauga Valley Blvd, Mississauga, ON, L5A 3R8
Phone: 905-615-4670

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